First Friday’s this Fall  |  10/3 | 11/7 | 12/5 | 6:30–8:30pm with Ashlee Gruver & Kelly Nie

Welcome to Embodied: An Evening of Conscious Dance and Elixirs. Join us on the first Friday evening of each month this Fall (October, November and December) as we explore the spaciousness between our breath, the way we move our body and the communal field we cultivate together. 

Our evening will begin with an opening ceremony and nourishing lotus elixir - curated by Ashlee Gruver with love and intentionality. The gifts of the lotus are many - with benefits to the physical, emotional, and energetic bodies, this gentle herbal ally will deepen our connection to self and support our journey into the dance. 

Kelly Nie will lead conscious dance; a practice of remembrance and activation of the innate wisdom that lives within each of us. Through freeform movement, breath, and intuitive prompts, you’ll be supported in meeting yourself more fully: in the crevices, the edges, the grief, and the joy. This is a space to re-inhabit your body as a sacred vessel.

10/3 Theme: Awareness

Herbal Elixir: Red Lotus tea with infused honey - frankincense, myrrh, and biophotonic gold

The gifts of the red lotus are grounding, safety, enlivening the senses and rooting to the Earth

Conscious Dance: We will become aware of what is here now with us, what wants to move through us, and what is here for us to offer ourselves and each other in community.

11/7 Theme: Acceptance

Herbal Elixir: Pink Lotus tea with infused honey - frankincense, myrrh, and biophotonic gold

The gifts are the pink lotus are compassion, acceptance, heart opening, and happiness

Conscious Dance: We will be moving with the energetics of acceptance as a way to liberate the soul and allow our highest timeline to manifest.

12/5 Theme: Action

Herbal Elixir: Yellow Lotus tea infused honey - frankincense, myrrh, and biophotonic gold

The gifts of the yellow lotus are confidence, will power, focus, and inner peace

Conscious Dance: We will be moving towards what is in resonance with our deepest YES.

*The elixir’s (herbal tea infusion) are always optional. If you want to bring an alternate tea/herbal infusion (non-alcoholic) to sip with us if you have an allergy to what we are sharing that is absolutely welcomed.

Kelly Nie—Spiritual Coach, Medicine Woman, and Embodiment Facilitator. Kelly weaves together elemental wisdom, trauma-informed somatics, and soul-centered guidance to create spaces that feel both safe and expansive. Her mission is to help others remember: it is safe, and it is your birthright, to live fully in your body.

Ashlee Gruver—Co-founder of Cocktail Covenant. Cocktail Covenant is a pop-up bar and apothecary that hosts unique experiences centered around the mindful enjoyment of cocktails, mocktails, and elixirs that tantalize, and soothe, the senses! CC explores the depths of alchemy, herbalism, and the history of the medicinal and ceremonial use of spirits and plants in an effort to revive ancient wisdom in our modern age to open the door for deeper connection to self, each other and the planet. 

What to Bring: A water bottle, journal, comfortable clothes (you feel good in) to move in

Save your spot here for single session ($30): Embodied Single Session 11/7

Save your spot here for single session ($30): Embodied Single Session 12/5