✨ Kambo Ceremony ✨
I like to describe Kambo as medicine of the heart + it is an immaculate cleansing tool. It is such a magnificent ally in helping the body come back to a state of homeostasis.
Kambo is known as the natural vaccine of the forest.
It is a complex chemical secretion made of peptides that supports the body's return to a natural state of homeostasis. Kambo cleanses your system so that you have more energy, you think more clearly and you are more open in your heart.
Participants have had a breakthrough in helping heal:
Anxiety/Depression
Ancestral Karma
Exhaustion
Grief
Candida
Addiction
Trauma
Chronic Pain
Mental Imbalances
Nervous System Imbalances + so much more
Learn more about Kambo here
Cost: $175 Group (3-3.5hrs) || 1:1 April Special $230 (2-2.5hrs)
Location: Kelly’s serves from your personal space
Conscious Connected Breathwork
Join us for a transformative evening of awakening, release, and embodied presence through the power of the breath. In this sacred gathering, you’ll be guided through Conscious Connected Breathwork—a rhythmic, continuous breathing practice that opens the body, heart, and spirit to deep healing and insight.
Breath is the bridge between the seen and unseen, the conscious and the unconscious. When practiced in a held and intentional space, it becomes a profound tool for clearing emotional blockages, reconnecting with your innate vitality, and accessing expanded states of awareness. In the shared energy of a group, this practice becomes even more potent—amplifying connection, support, and transformation. This is not holotropic breathwork, it is a style of breathwork that is rooted in feminine energetics.
This session is lovingly guided by Kelly Nie—Spiritual Coach, Medicine Woman, and Embodiment Facilitator. Kelly brings an intuitive and grounded presence to her work, weaving elemental wisdom, body-based practices, and soul-centered guidance. Her mission is to restore connection to the breath/body of the Mother—that which is within us, around us, and beneath us—so we may remember we are never separate from source.
What to Bring: A journal, water bottle, yoga mat to lie on, blanket, and anything to make yourself comfortable (eye covering, pillow, sacred object)
Cost: $23 single || $41 couple
Advance registration required. Space is limited.
Come as you are. Let the breath do the work.
Save your spot HERE
✨ Kambo Ceremony ✨
I like to describe Kambo as medicine of the heart + it is an immaculate cleansing tool. It is such a magnificent ally in helping the body come back to a state of homeostasis.
Kambo is known as the natural vaccine of the forest.
It is a complex chemical secretion made of peptides that supports the body's return to a natural state of homeostasis. Kambo cleanses your system so that you have more energy, you think more clearly and you are more open in your heart.
Participants have had a breakthrough in helping heal:
Anxiety/Depression
Ancestral Karma
Exhaustion
Grief
Candida
Addiction
Trauma
Chronic Pain
Mental Imbalances
Nervous System Imbalances + so much more
Learn more about Kambo here
Cost: $175 Group (3-3.5hrs) || 1:1 April Special $230 (2-2.5hrs)
Location: Kelly’s serves from your personal space
✨ Kambo Ceremony ✨
I like to describe Kambo as medicine of the heart + it is an immaculate cleansing tool. It is such a magnificent ally in helping the body come back to a state of homeostasis.
Kambo is known as the natural vaccine of the forest.
It is a complex chemical secretion made of peptides that supports the body's return to a natural state of homeostasis. Kambo cleanses your system so that you have more energy, you think more clearly and you are more open in your heart.
Participants have had a breakthrough in helping heal:
Anxiety/Depression
Ancestral Karma
Exhaustion
Grief
Candida
Addiction
Trauma
Chronic Pain
Mental Imbalances
Nervous System Imbalances + so much more
Learn more about Kambo here
Cost: $175 Group (3-3.5hrs) || 1:1 April Special $230 (2-2.5hrs)
Location: NW Bend || Address sent upon registration
✨ Kambo Ceremony ✨
I like to describe Kambo as medicine of the heart + it is an immaculate cleansing tool. It is such a magnificent ally in helping the body come back to a state of homeostasis.
Kambo is known as the natural vaccine of the forest.
It is a complex chemical secretion made of peptides that supports the body's return to a natural state of homeostasis. Kambo cleanses your system so that you have more energy, you think more clearly and you are more open in your heart.
Participants have had a breakthrough in helping heal:
Anxiety/Depression
Ancestral Karma
Exhaustion
Grief
Candida
Addiction
Trauma
Chronic Pain
Mental Imbalances
Nervous System Imbalances + so much more
Learn more about Kambo here
Cost: $175 Group (3-3.5hrs) || 1:1 April Special $230 (2-2.5hrs)
Location: NW Bend || Address sent upon registration.
Conscious Connected Breathwork
Join us for a transformative evening of awakening, release, and embodied presence through the power of the breath. In this sacred gathering, you’ll be guided through Conscious Connected Breathwork—a rhythmic, continuous breathing practice that opens the body, heart, and spirit to deep healing and insight.
Breath is the bridge between the seen and unseen, the conscious and the unconscious. When practiced in a held and intentional space, it becomes a profound tool for clearing emotional blockages, reconnecting with your innate vitality, and accessing expanded states of awareness. In the shared energy of a group, this practice becomes even more potent—amplifying connection, support, and transformation. This is not holotropic breathwork, it is a style of breathwork that is rooted in feminine energetics.
This session is lovingly guided by Kelly Nie—Spiritual Coach, Medicine Woman, and Embodiment Facilitator. Kelly brings an intuitive and grounded presence to her work, weaving elemental wisdom, body-based practices, and soul-centered guidance. Her mission is to restore connection to the breath/body of the Mother—that which is within us, around us, and beneath us—so we may remember we are never separate from source.
What to Bring: A journal, water bottle, yoga mat to lie on, blanket, and anything to make yourself comfortable (eye covering, pillow, sacred object)
Cost: $23 single || $41 couple
Advance registration required. Space is limited.
Come as you are. Let the breath do the work.
Save your spot HERE
✨ Full Moon in Libra Women’s Circle ✨ with Conscious Connected Breathwork
Libra Moon-inspired reflections + contemplations. A nourishing guided breathwork journey. A cozy, connective circle with women just like you. Space to be held, seen and nurtured.
This full moon points towards our relational and emotional patterns finding more clarity with one another. We will explore how to seek balance between our connections with our internal and external world.
Join us for a full moon circle infused with Conscious Connected Breathwork—a gentle, powerful technique that uses an active, rhythmic breath to open the body, quiet the mind, and let your inner wisdom speak more clearly than ever. Breathwork can help you release stuck emotions, increase clarity, and reconnect to the wild, intuitive intelligence that lives in you.
Cost: $23
Location: NW BEND - address shared in email once registered
RSVP HERE - space is limited and advanced registration is required.
✨ Full Moon in Virgo Women’s Circle ✨ with Conscious Connected Breathwork
Virgo Moon-inspired reflections + contemplations. A nourishing guided breathwork journey. A cozy, connective circle with women just like you. Space to be held, seen and nurtured.
This full moon points towards insight, practical planning, and healing. We will explore how we ground our energy and attune to our intuition.
Join us for a full moon circle infused with Conscious Connected Breathwork—a gentle, powerful technique that uses an active, rhythmic breath to open the body, quiet the mind, and let your inner wisdom speak more clearly than ever. Breathwork can help you release stuck emotions, increase clarity, and reconnect to the wild, intuitive intelligence that lives in you.
Cost: $15
Location: NW BEND - address shared in email once registered
RSVP HERE - space is limited and advanced registration is required.
🌹 Return To Love 🌹
An invitation to return to love. A soul retrieval journey and awakening of your heart experience.
Through guided shamanic journeying, we’ll travel beyond the everyday, opening to wisdom, healing, and guidance from the unseen realms.
Through the ancient art of shamanic drum journeying, you’ll learn to access expanded states of awareness, reconnect with your own inner truth, and tap into the timeless guidance available to all of us.
The medicine of the drum dates back tens of thousands of years and is found in nearly every indigenous culture across the globe.
🌹 You’ll leave feeling: A deep remembering of the love that you are.
Ask: $33
Location: NW BEND - address shared in email once registered
RSVP HERE - space is limited and advanced registration is required.
Your Guide: Kelly Nie is a Shaman who works with people in transition through herbal allies and entheogens, somatic therapy, and heart-led mentorship and coaching.
She leads through movement, breathwork, and sound. She specializes in soul retrieval and clearing practices that help one remember their original nature and connection to the Earth—a process of awakening the Goddess within us and the one who moves through each of us. This is a practice devoted to Embodied Self Mastery 🦋🐬🦄
Kelly has been hosting retreats, ceremonies, and workshops for over 10 years and is a dedicated practitioner of the healing arts.
✨ Full Moon in Leo Women’s Circle ✨ with Conscious Connected Breathwork
Leo Moon-inspired reflections + contemplations. A nourishing guided breathwork journey. A cozy, connective circle with women just like you. Space to be held, seen and nurtured.
This full moon points towards expression, confidence, and big heart energy, We will explore how we are we living into our joy and creativity.
Join us for a full moon circle infused with Conscious Connected Breathwork—a gentle, powerful technique that uses an active, rhythmic breath to open the body, quiet the mind, and let your inner wisdom speak more clearly than ever. Breathwork can help you release stuck emotions, increase clarity, and reconnect to the wild, intuitive intelligence that lives in you.
Cost: $15
Location: NW BEND - address shared in email once registered
RSVP HERE - space is limited and advanced registration is required.
Conscious Connected Breathwork
Join us for a transformative evening of awakening, release, and embodied presence through the power of the breath. In this sacred gathering, you’ll be guided through Conscious Connected Breathwork—a rhythmic, continuous breathing practice that opens the body, heart, and spirit to deep healing and insight.
Breath is the bridge between the seen and unseen, the conscious and the unconscious. When practiced in a held and intentional space, it becomes a profound tool for clearing emotional blockages, reconnecting with your innate vitality, and accessing expanded states of awareness. In the shared energy of a group, this practice becomes even more potent—amplifying connection, support, and transformation. This is not holotropic breathwork, it is a style of breathwork that is rooted in feminine energetics.
This session is lovingly guided by Kelly Nie—Spiritual Coach, Medicine Woman, and Embodiment Facilitator. Kelly brings an intuitive and grounded presence to her work, weaving elemental wisdom, body-based practices, and soul-centered guidance. Her mission is to restore connection to the breath/body of the Mother—that which is within us, around us, and beneath us—so we may remember we are never separate from source.
What to Bring: A journal, water bottle, yoga mat to lie on, blanket, and anything to make yourself comfortable (eye covering, pillow)
Cost: $15
Advance registration required. Space is limited to 7 women.
Location: NW BEND - address shared in email once registered
Come as you are. Let the breath lead you back to your heart.
✨ Full Moon in Cancer Women’s Circle ✨ with Conscious Connected Breathwork
Cancer Moon-inspired reflections + contemplations. A nourishing guided breathwork journey. A cozy, connective circle with women just like you. Space to be held, seen and nurtured.
Join us for a full moon circle infused with Conscious Connected Breathwork—a gentle, powerful technique that uses an active, rhythmic breath to open the body, quiet the mind, and let your inner wisdom speak more clearly than ever. Breathwork can help you release stuck emotions, increase clarity, and reconnect to the wild, intuitive intelligence that lives in you.
Cost: $15
Location: NW BEND - exact address shared in email once registered
RSVP HERE - space is limited and advanced registration is required.
✨ Full Moon in Gemini Women’s Circle ✨ with Conscious Connected Breathwork
Gather with other siSTARS under this Gemini full moon to play in possibility and expansion. This is a space to be held, to share your heart and your magic in circle with like minded women.
Kelly will be leading Conscious Connected Breathwork—a gentle and supportive breath that uses an active and regulatory, rhythmic breath to open the body, quiet the mind, and let your inner wisdom speak more clearly than ever. Breathwork can help you release stuck emotions, increase clarity, and reconnect to the wild, intuitive intelligence that lives in you.
Expect:
🌕 Gemini-inspired reflections + play
💨 A nourishing guided breathwork journey
🔥 A cozy, connective circle with women just like you
✨ Space to be curious, expressive, and fully yourself
Come explore what wants to move, what wants to be spoken, and what wants to be set free under this airy, yet powerful full moon
So looking forward to being with you. 💛
What to bring: mat to lay on - layers, blanket and water and mug for tea if desired.
Text Kelly for address : 505-385-6943
Please contribute on Venmo or Cash $15 for this circle
Online Embodied Dance Class
Every Sunday Online This Fall | OCT | NOV | DEC | 10:30–11:30am with Kelly Nie
Save your spot here: Online Embodied Dance Class
Embodied Dance Classes are gently guided somatic explorations designed to help you reconnect with your body, access your emotional landscape, and awaken your innate intelligence within.
Dance in one of the best alchemical tools to activate your life-force. This is a space where you are encouraged to follow your internal rhythm and move your body freely.
Please do you best to show up on time. We will dance for 45 minutes with some time for reflection and closing.
Students are encouraged to turn their videos on and stay for the entire session.
Come as you are. Move as you are. It’s all welcome here.
Cost: $15
Registration: Each class you register for individually.
How to show up: It’s best to be in your own space where you can move freely. It is recommended that you use an external speaker (connected to your computer or phone) to stream this class if possible but not required.
Recordings: These will inside our collective “Cultivate Alchemy” when it opens in November.
Where is the class? Zoom: After you have registered you’ll be emailed the zoom link for this class that is being hosted that week!
Save your spot here: Online Embodied Dance Class
Online Embodied Dance Class
Embodied Dance Classes are gently guided somatic explorations designed to help you reconnect with your body, access your emotional landscape, and awaken your innate intelligence within.
Dance in one of the best alchemical tools to activate your life-force. This is a space where you are encouraged to follow your internal rhythm and move your body freely.
Please do you best to show up on time. We will dance for 45 minutes with some time for reflection and closing.
Students are encouraged to turn their videos on and stay for the entire session.
Come as you are. Move as you are. It’s all welcome here.
Cost: $15
Registration: Each class you register for individually.
How to show up: It’s best to be in your own space where you can move freely. It is recommended that you use an external speaker (connected to your computer or phone) to stream this class if possible but not required.
Recordings: These will inside our collective “Cultivate Alchemy” when it opens in September.
Where is the class? Zoom: After you have registered you’ll be emailed the zoom link for this class!
Save your spot here: Embodied Dance Class
Energetic Sovereignty
Every Tuesday | Nov 4 – Dec 2 | 6:00–7:30 pm PST (Live Online)
Everything is calling us home.
Over The Full 4 Weeks You Will (5 actual classes)
Activate your own Energetic Sovereignty — a clear knowing of what is yours and not yours and how to step clearly forward leading with your Divine Will.
Learn to clear distortions, beliefs, contracts and energies that dim your field.
Learn to build a field of protection and when to use it.
Meet your allies for guidance and support and learn how to communicate with them.
Reclaim your role as a conscious co-creator, weaving light into form through intention and presence.
Early Registration Gift
Enroll 10/20 - 10/25 and receive a 45-minute breakthrough coaching call with Kelly
Value: $150: to be used during the time of live immersion
Reserve Your Space Today
A 4-Week Immersion Into The Art & Practice Of Energetic Hygiene
Tuesdays | Nov 4 – Dec 2 | 6:00–7:30 pm PST
(Live Online + replay’s)
Investment: $150
Online Embodied Dance Class
Embodied Dance Classes are gently guided somatic explorations designed to help you reconnect with your body, access your emotional landscape, and awaken your innate intelligence within.
Dance in one of the best alchemical tools to activate your life-force. This is a space where you are encouraged to follow your internal rhythm and move your body freely.
Please do you best to show up on time. We will dance for 45 minutes with some time for reflection and closing.
Students are encouraged to turn their videos on and stay for the entire session.
Come as you are. Move as you are. It’s all welcome here.
Cost: $15
Registration: Each class you register for individually.
How to show up: It’s best to be in your own space where you can move freely. It is recommended that you use an external speaker (connected to your computer or phone) to stream this class if possible but not required.
Recordings: These will inside our collective “Cultivate Alchemy” when it opens in September.
Where is the class? Zoom: After you have registered you’ll be emailed the zoom link for this class!
Save your spot here: Embodied Dance Class
Online Embodied Dance Class
Embodied Dance Classes are gently guided somatic explorations designed to help you reconnect with your body, access your emotional landscape, and awaken your innate intelligence within.
Dance in one of the best alchemical tools to activate your life-force. This is a space where you are encouraged to follow your internal rhythm and move your body freely.
Please do you best to show up on time. We will dance for 45 minutes with some time for reflection and closing.
Students are encouraged to turn their videos on and stay for the entire session.
Come as you are. Move as you are. It’s all welcome here.
Cost: $15
Registration: Each class you register for individually.
How to show up: It’s best to be in your own space where you can move freely. It is recommended that you use an external speaker (connected to your computer or phone) to stream this class if possible but not required.
Recordings: These will inside our collective “Cultivate Alchemy” when it opens in September.
Where is the class? Zoom: After you have registered you’ll be emailed the zoom link for this class!
Save your spot here: Embodied Dance Class
Online Embodied Dance Class
Embodied Dance Classes are gently guided somatic explorations designed to help you reconnect with your body, access your emotional landscape, and awaken your innate intelligence within.
Dance in one of the best alchemical tools to activate your life-force. This is a space where you are encouraged to follow your internal rhythm and move your body freely.
Please do you best to show up on time. We will dance for 45 minutes with some time for reflection and closing.
Students are encouraged to turn their videos on and stay for the entire session.
Come as you are. Move as you are. It’s all welcome here.
Cost: $15
Registration: Each class you register for individually.
How to show up: It’s best to be in your own space where you can move freely. It is recommended that you use an external speaker (connected to your computer or phone) to stream this class if possible but not required.
Recordings: These will inside our collective “Cultivate Alchemy” when it opens in September.
Where is the class? Zoom: After you have registered you’ll be emailed the zoom link for this class!
Save your spot here: Embodied Dance Class
Online Embodied Dance Class
Embodied Dance Classes are gently guided somatic explorations designed to help you reconnect with your body, access your emotional landscape, and awaken your innate intelligence within.
Dance in one of the best alchemical tools to activate your life-force. This is a space where you are encouraged to follow your internal rhythm and move your body freely.
Please do you best to show up on time. We will dance for 45 minutes with some time for reflection and closing.
Students are encouraged to turn their videos on and stay for the entire session.
Come as you are. Move as you are. It’s all welcome here.
Cost: $15
Registration: Each class you register for individually.
How to show up: It’s best to be in your own space where you can move freely. It is recommended that you use an external speaker (connected to your computer or phone) to stream this class if possible but not required.
Recordings: These will inside our collective “Cultivate Alchemy” when it opens in September.
Where is the class? Zoom: After you have registered you’ll be emailed the zoom link for this class!
Save your spot here: Embodied Dance Class
Embodied: An Evening of Conscious Dance & Elixirs at Hanai (Bend, OR)
First Friday’s this Fall | 10/3 | 11/7 | 12/5 | 6:30–8:30pm with Ashlee Gruver & Kelly Nie
Save your spot here for single session ($30): Embodied Single Session 12/5
Welcome to Embodied: An Evening of Conscious Dance and Elixirs. Join us on the first Friday evening of each month this Fall (October, November and December) as we explore the spaciousness between our breath, the way we move our body and the communal field we cultivate together.
Our evening will begin with an opening ceremony and nourishing lotus elixir - curated by Ashlee Gruver with love and intentionality. The gifts of the lotus are many - with benefits to the physical, emotional, and energetic bodies, this gentle herbal ally will deepen our connection to self and support our journey into the dance.
Kelly Nie will lead conscious dance; a practice of remembrance and activation of the innate wisdom that lives within each of us. Through freeform movement, breath, and intuitive prompts, you’ll be supported in meeting yourself more fully: in the crevices, the edges, the grief, and the joy. This is a space to re-inhabit your body as a sacred vessel.
10/3 Theme: Awareness
Herbal Elixir: Red Lotus tea with infused honey - frankincense, myrrh, and biophotonic gold
The gifts of the red lotus are grounding, safety, enlivening the senses and rooting to the Earth
Conscious Dance: We will become aware of what is here now with us, what wants to move through us, and what is here for us to offer ourselves and each other in community.
11/7 Theme: Acceptance
Herbal Elixir: Pink Lotus tea with infused honey - frankincense, myrrh, and biophotonic gold
The gifts are the pink lotus are compassion, acceptance, heart opening, and happiness
Conscious Dance: We will be moving with the energetics of acceptance as a way to liberate the soul and allow our highest timeline to manifest.
12/5 Theme: Action
Herbal Elixir: Yellow Lotus tea infused honey - frankincense, myrrh, and biophotonic gold
The gifts of the yellow lotus are confidence, will power, focus, and inner peace
Conscious Dance: We will be moving towards what is in resonance with our deepest YES.
*The elixir’s (herbal tea infusion) are always optional. If you want to bring an alternate tea/herbal infusion (non-alcoholic) to sip with us if you have an allergy to what we are sharing that is absolutely welcomed.
Kelly Nie—Spiritual Coach, Medicine Woman, and Embodiment Facilitator. Kelly weaves together elemental wisdom, trauma-informed somatics, and soul-centered guidance to create spaces that feel both safe and expansive. Her mission is to help others remember: it is safe, and it is your birthright, to live fully in your body.
Ashlee Gruver—Co-founder of Cocktail Covenant. Cocktail Covenant is a pop-up bar and apothecary that hosts unique experiences centered around the mindful enjoyment of cocktails, mocktails, and elixirs that tantalize, and soothe, the senses! CC explores the depths of alchemy, herbalism, and the history of the medicinal and ceremonial use of spirits and plants in an effort to revive ancient wisdom in our modern age to open the door for deeper connection to self, each other and the planet.
What to Bring: A water bottle, journal, comfortable clothes (you feel good in) to move in
Save your spot here for single session ($30): Embodied Single Session 12/5
Online Embodied Dance Class
Embodied Dance Classes are gently guided somatic explorations designed to help you reconnect with your body, access your emotional landscape, and awaken your innate intelligence within.
Dance in one of the best alchemical tools to activate your life-force. This is a space where you are encouraged to follow your internal rhythm and move your body freely.
Please do you best to show up on time. We will dance for 45 minutes with some time for reflection and closing.
Students are encouraged to turn their videos on and stay for the entire session.
Come as you are. Move as you are. It’s all welcome here.
Cost: $15
Registration: Each class you register for individually.
How to show up: It’s best to be in your own space where you can move freely. It is recommended that you use an external speaker (connected to your computer or phone) to stream this class if possible but not required.
Recordings: These will inside our collective “Cultivate Alchemy” when it opens in September.
Where is the class? Zoom: After you have registered you’ll be emailed the zoom link for this class!
Save your spot here: Embodied Dance Class
Allow Love In
Allow Love In » Free Masterclass on how to keep your heart open while practicing energetic sovereignty.
Living in a state of embodied love is what we all need right now. I would love to see you in this space and hold a ceremony together for the this new season ahead.
9/22 5pm PT | 6pm CT | 8pm ET » JOIN THE CLASS
Embodied Dance Class
Embodied Dance Classes are gently guided somatic explorations designed to help you reconnect with your body, access your emotional landscape, and awaken your innate intelligence within.
Dance in one of the best alchemical tools to activate your life-force. This is a space where you are encouraged to follow your internal rhythm and move your body freely.
Please do you best to show up on time. We will dance for 45 minutes with some time for reflection and closing.
Students are encouraged to turn their videos on and stay for the entire session.
Come as you are. Move as you are. It’s all welcome here.
Cost: $15
Registration: Each class you register for individually.
How to show up: It’s best to be in your own space where you can move freely. It is recommended that you use an external speaker (connected to your computer or phone) to stream this class if possible but not required.
Recordings: These will inside our collective “Cultivate Alchemy” when it opens in September.
Where is the class? Zoom: After you have registered you’ll be emailed the zoom link for this class!
Save your spot here: Embodied Dance Class
Embodied Dance Class
This class has been replaced this Sunday 9/14 with our Immersion Body Coherence. Join us in that field here.
Embodied Dance Classes are gently guided somatic explorations designed to help you reconnect with your body, access your emotional landscape, and awaken your innate intelligence within.
Dance in one of the best alchemical tools to activate your life-force. This is a space where you are encouraged to follow your internal rhythm and move your body freely.
Please do you best to show up on time. We will dance for 45 minutes with some time for reflection and closing.
Students are encouraged to turn their videos on and stay for the entire session.
Come as you are. Move as you are. It’s all welcome here.
Cost: $15
Registration: Each class you register for individually.
How to show up: It’s best to be in your own space where you can move freely. It is recommended that you use an external speaker (connected to your computer or phone) to stream this class if possible but not required.
Recordings: These will inside our collective “Cultivate Alchemy” when it opens in September.
Where is the class? Zoom: After you have registered you’ll be emailed the zoom link for this class!
Save your spot here: Embodied Dance Class
Body Coherence Immersion: 3 Day Free Event
Body Coherence is a 3-day, free live virtual event
where you’ll not only learn the principles of embodiment - you’ll experience them in real time, in community as you are guided through your breath, movement and sound to tap into an expanded and magnetic state.
September 12th, 13th, 14th, 2025
90 minutes daily each day
10:30am-12pm pst |
1:30pm-3pm est |
7:30pm-9pm cest
Each session includes:
Embodiment Sessions: Bringing the body into alignment & coherence
Guided Activation Meditations: Anchoring your resonance field
Sangha Circle: Community gathering, connection, and integration
Body Coherence Immersion: 3 Day Free Event
Body Coherence is a 3-day, free live virtual event
where you’ll not only learn the principles of embodiment - you’ll experience them in real time, in community as you are guided through your breath, movement and sound to tap into an expanded and magnetic state.
September 12th, 13th, 14th, 2025
90 minutes daily each day
10:30am-12pm pst |
1:30pm-3pm est |
7:30pm-9pm cest
Each session includes:
Embodiment Sessions: Bringing the body into alignment & coherence
Guided Activation Meditations: Anchoring your resonance field
Sangha Circle: Community gathering, connection, and integration
Body Coherence Immersion: 3 Day Free Event
Body Coherence is a 3-day, free live virtual event
where you’ll not only learn the principles of embodiment - you’ll experience them in real time, in community as you are guided through your breath, movement and sound to tap into an expanded and magnetic state.
September 12th, 13th, 14th, 2025
90 minutes daily each day
10:30am-12pm pst |
1:30pm-3pm est |
7:30pm-9pm cest
Each session includes:
Embodiment Sessions: Bringing the body into alignment & coherence
Guided Activation Meditations: Anchoring your resonance field
Sangha Circle: Community gathering, connection, and integration
Embodied Dance Class
Embodied Dance Classes are gently guided somatic explorations designed to help you reconnect with your body, access your emotional landscape, and awaken your innate intelligence within.
Dance in one of the best alchemical tools to activate your life-force. This is a space where you are encouraged to follow your internal rhythm and move your body freely.
Please do you best to show up on time. We will dance for 45 minutes with some time for reflection and closing.
Students are encouraged to turn their videos on and stay for the entire session.
Come as you are. Move as you are. It’s all welcome here.
Cost: $15
Registration: Each class you register for individually.
How to show up: It’s best to be in your own space where you can move freely. It is recommended that you use an external speaker (connected to your computer or phone) to stream this class if possible but not required.
Recordings: These will inside our collective “Cultivate Alchemy” when it opens in September.
Where is the class? Zoom: After you have registered you’ll be emailed the zoom link for this class!
Save your spot here: Embodied Dance Class
Embodied Dance Class
Embodied Dance Classes are gently guided somatic explorations designed to help you reconnect with your body, access your emotional landscape, and awaken your innate intelligence within.
Dance in one of the best alchemical tools to activate your life-force. This is a space where you are encouraged to follow your internal rhythm and move your body freely.
Please do you best to show up on time. We will dance for 45 minutes with some time for reflection and closing.
Students are encouraged to turn their videos on and stay for the entire session.
Come as you are. Move as you are. It’s all welcome here.
Cost: $15
Registration: Each class you register for individually.
How to show up: It’s best to be in your own space where you can move freely. It is recommended that you use an external speaker (connected to your computer or phone) to stream this class if possible but not required.
Recordings: These will inside our collective “Cultivate Alchemy” when it opens in September.
Where is the class? Zoom: After you have registered you’ll be emailed the zoom link for this class!
Save your spot here: Embodied Dance Class
Embodied Dance Class
Embodied Dance Classes are gently guided somatic explorations designed to help you reconnect with your body, access your emotional landscape, and awaken your innate intelligence within.
Dance in one of the best alchemical tools to activate your life-force. This is a space where you are encouraged to follow your internal rhythm and move your body freely.
Please do you best to show up on time. We will dance for 45 minutes with some time for reflection and closing.
Students are encouraged to turn their videos on and stay for the entire session.
Come as you are. Move as you are. It’s all welcome here.
Cost: $15
Registration: Each class you register for individually.
How to show up: It’s best to be in your own space where you can move freely. It is recommended that you use an external speaker (connected to your computer or phone) to stream this class if possible but not required.
Recordings: These will inside our collective “Cultivate Alchemy” when it opens in September.
Where is the class? Zoom: After you have registered you’ll be emailed the zoom link for this class!
Save your spot here: Embodied Dance Class
Embodied Dance Class
Embodied Dance Classes are gently guided somatic explorations designed to help you reconnect with your body, access your emotional landscape, and awaken your innate intelligence within.
Dance in one of the best alchemical tools to activate your life-force. This is a space where you are encouraged to follow your internal rhythm and move your body freely.
Please do you best to show up on time. We will dance for 45 minutes with some time for reflection and closing.
Students are encouraged to turn their videos on and stay for the entire session.
Come as you are. Move as you are. It’s all welcome here.
Cost: $15
Registration: Each class you register for individually.
How to show up: It’s best to be in your own space where you can move freely. It is recommended that you use an external speaker (connected to your computer or phone) to stream this class if possible but not required.
Recordings: These will inside our collective “Cultivate Alchemy” when it opens in September.
Where is the class? Zoom: After you have registered you’ll be emailed the zoom link for this class!
Save your spot here: Embodied Dance Class
Embodied Dance Class
Embodied Dance Classes are gently guided somatic explorations designed to help you reconnect with your body, access your emotional landscape, and awaken your innate intelligence within.
Dance in one of the best alchemical tools to activate your life-force. This is a space where you are encouraged to follow your internal rhythm and move your body freely.
Please do you best to show up on time. We will dance for 45 minutes with some time for reflection and closing.
Students are encouraged to turn their videos on and stay for the entire session.
Come as you are. Move as you are. It’s all welcome here.
Cost: $15
Registration: Each class you register for individually.
How to show up: It’s best to be in your own space where you can move freely. It is recommended that you use an external speaker (connected to your computer or phone) to stream this class if possible but not required.
Recordings: These will inside our collective “Cultivate Alchemy” when it opens in September.
Where is the class? Zoom: After you have registered you’ll be emailed the zoom link for this class!
Save your spot here: Embodied Dance Class
Embodied Dance Class
Embodied Dance Classes are gently guided somatic explorations designed to help you reconnect with your body, access your emotional landscape, and awaken your innate intelligence within.
Dance in one of the best alchemical tools to activate your life-force. This is a space where you are encouraged to follow your internal rhythm and move your body freely.
Please do you best to show up on time. We will dance for 45 minutes with some time for reflection and closing.
Students are encouraged to turn their videos on and stay for the entire session.
Come as you are. Move as you are. It’s all welcome here.
Cost: $15
Registration: Each class you register for individually.
How to show up: It’s best to be in your own space where you can move freely. It is recommended that you use an external speaker (connected to your computer or phone) to stream this class if possible but not required.
Recordings: These will inside our collective “Cultivate Alchemy” when it opens in September.
Where is the class? Zoom: After you have registered you’ll be emailed the zoom link for this class!
Save your spot here: Embodied Dance Class
Conscious Connected Breathwork
Join us for a transformative evening of awakening, release, and embodied presence through the power of the breath. In this sacred gathering, you’ll be guided through Conscious Connected Breathwork—a rhythmic, continuous breathing practice that opens the body, heart, and spirit to deep healing and insight.
Breath is the bridge between the seen and unseen, the conscious and the unconscious. When practiced in a held and intentional space, it becomes a profound tool for clearing emotional blockages, reconnecting with your innate vitality, and accessing expanded states of awareness. In the shared energy of a group, this practice becomes even more potent—amplifying connection, support, and transformation. This is not holotropic breathwork, it is a style of breathwork that is rooted in feminine energetics.
This session is lovingly guided by Kelly Nie—Spiritual Coach, Medicine Woman, and Embodiment Facilitator. Kelly brings an intuitive and grounded presence to her work, weaving elemental wisdom, body-based practices, and soul-centered guidance. Her mission is to restore connection to the breath/body of the Mother—that which is within us, around us, and beneath us—so we may remember we are never separate from source.
What to Bring: A journal, water bottle, yoga mat to lie on, blanket, and anything to make yourself comfortable (eye covering, pillow, sacred object)
Cost: $40
No one turned away for lack of funds — if the fee is a hardship, please reach out to: info@stillwateryoga.org
Advance registration required. Space is limited.
Come as you are. Let the breath do the work.
Save your spot here: Conscious Connected Breathwork
Embodied Energetics
Sundays, July 20 - August 17
10:30am - 11:45am
Join us for a heart-opening, body-awakening journey into the wisdom of movement, expression, and elemental embodiment. Embodied Energetics is a five-week series of conscious dance and guided somatic exploration designed to help you reconnect with your body, access your emotional landscape, and awaken the innate intelligence within.
Each week, we’ll attune to a different elemental energy—earth, water, fire, air, and ether—inviting them to move through us as medicine. Through freeform movement, breath, and intuitive prompts, you’ll be supported in meeting yourself more fully: in the crevices, the edges, the grief, and the joy. This is a space to sweat your prayers, reclaim your voice, and re-inhabit your body as a sacred vessel.
This is not a performance —it is a sacred return to embodied presence, guided by Kelly Nie—Spiritual Coach, Medicine Woman, and Embodiment Facilitator. Kelly weaves together elemental wisdom, trauma-informed somatics, and soul-centered guidance to create a space that feels both safe and expansive. Her mission is to help others remember: it is safe, and it is your birthright, to live fully in your body.
What to Bring: A water bottle, journal, comfortable clothes to move in
Cost: $125 for the full 5-week series
Can’t make a date? You’ll receive a pre-recorded session of the element you missed to stay in the magic with us.
Advance registration required.
This may be for you if:
You’ve been curious about moving freely but don’t know where to start
You’re grieving and sense that movement might help
You want to dance—but not in environments rooted in drugs or alcohol
You long to feel more connected to your body, your heart, and others
You’re ready to express something deep inside you that’s asking to be felt
Come as you are. Move as you are. It’s all welcome here.
Save your spot here: Embodied Energetics