Unwind your nervous system and realign your energetic body. This immersive session combines Yoga Nidra (yogic sleep) with vocal chakra toning to guide you into a state of deep, conscious rest while clearing blockages from your seven primary energy centers. No prior experience is necessary—just lie down, listen, and let your body heal.

This full moon in Taurus offers us an opportunity to deepen into our body and attune to the beauty of life with all of its waves.

Benefits of This Practice

• Nervous System Reset: Induces deep physiological rest, effectively alchemizing stress and anxiety.

• Energetic Alignment: Gently balances and purifies the 7 main chakras to support a free flow of your life force energy.

• Emotional Release: Helps safely unlock and dissolve suppressed emotional blockages.

• Enhanced Mental Clarity: Restores cognitive focus and enhances deep sleep patterns long after the event ends.

Sacred circle to connect with others with similar interests.

‍Space to be held, seen and nurtured.

Contribution: $20

Location: Alpine Physical Therapy

RSVP HERE - advanced registration is required and appreciated :)